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Dopamine Feedback Loop Management

Apps are built to reward every tap. This page helps you change the loop: slow the cues, stretch the rewards, and swap in habits that feed longer-term satisfaction. You’ll adjust notifications, redesign home screens, and add real-world anchors so motivation feels steadier, not spiky.

Blog posts related to Dopamine Detox

How Somatic Work Makes Digital Boundaries Actually Stick

December 24, 2025

Many high performers implement digital boundaries perfectly, yet still feel anxious, restless, and unable to truly disconnect. This post explains why behavior change alone can feel like a constant battle, and how chronic nervous system activation drives compulsive phone use. Through a real client story, it shows how somatic work and the BAMBOO Method help the body feel safe offline, making digital wellness strategies sustainable rather than exhausting.

Why Your Body Won’t Let You Disconnect: A Kinesiologist’s Take on Digital Burnout

December 8, 2025

If you’ve tried every digital wellness strategy and still feel restless, anxious, or unable to unplug, the problem isn’t your willpower—it’s your nervous system. In this powerful guest post, resilience coach Amanda Campbell shares how her recovery from paralysis revealed a deeper truth: your body must feel safe before it can disconnect. Through her BAMBOO Method and years of coaching burned-out leaders, she explains why strategies don’t stick and how real resilience begins in the body, not the mind.

Dopamine Feedback Loop Management

Shehzad Qureshi

Amanda Campbell

Anastasia Assuras

Tori Throckmorton

Blog posts related to Dopamine Detox

How Somatic Work Makes Digital Boundaries Actually Stick

Why Your Body Won’t Let You Disconnect: A Kinesiologist’s Take on Digital Burnout

Your phone’s not the problem. But your habits might be.

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