Environment Reset: Setting Up Your Home for Digital Calm

October 29, 2025

You’ve built motivation, now it’s time to make your space work for you. An environment upgrade turns discipline into design: shaping surroundings that make healthy digital habits effortless. By adding small friction points, like moving your phone out of the bedroom, and creating tech-free zones that signal rest and connection, you shift from willpower to flow. This reset isn’t restriction: it’s liberation. When your environment aligns with your intentions, calm and clarity become your new defaults.

Protect Your Weekends: 5 Boundaries to Stop Burnout

October 24, 2025

If your weekends feel more like overtime than rest, it’s time to set boundaries. The “always-on” culture fuels exhaustion and burnout, but digital rest can help you recover. By setting clear weekend boundaries—like a tech-free bedroom, a phone-free meal, or a planned unplug block—you reclaim focus and energy. These small, intentional rituals protect your attention, reduce stress, and remind you that rest isn’t a reward—it’s a reset for the week ahead.

Remote Work Fatigue: Video Call Stress

October 17, 2025

Feeling wiped out after endless Zoom calls? You’re not alone. Zoom fatigue is a unique kind of digital exhaustion caused by constant visibility and cognitive overload. The pressure to stay camera-ready blurs work–life boundaries and drains focus. The good news: simple boundaries can help. Learn how camera-optional meetings, focus blocks, and asynchronous tools reduce video call stress, rebuild attention, and make remote work feel human again—without sacrificing connection.

Do Not Disturb: Taking Control of your Phone

October 8, 2025

Feeling crushed by constant pings and pop-ups? You’re not alone, notification stress is one of the biggest drivers of tech overwhelm. But relief is built right into your phone: Do Not Disturb (DND). Instead of a restriction, think of DND as your anxiety first aid kit; a quick, low-effort way to reclaim focus and calm. With small micro-experiments and simple “if-then” routines, you can build confidence, reduce overload, and feel more in control instantly.

Boundaries in Remote Work: Saying No Without Guilt

October 6, 2025

Remote work makes it harder than ever to switch off and many employees fear that saying no means falling behind. This constant pressure creates digital boundaries stress, draining focus and fueling burnout. The solution isn’t disconnection, but intentional, proactive boundary setting. With simple scripts, micro-routines, and smart tech use, you can communicate limits without guilt, protect your well-being, and still deliver high-quality results. Boundaries aren’t resistance, they’re the foundation of sustainable performance.

The ADHD To-Do List Trap: How to Manage Your Time

September 26, 2025

If you’ve ever downloaded the “perfect” planning app only to abandon it days later, you’re not alone. For people with ADHD, the very tools marketed as productivity hacks often trigger distraction, dopamine chasing, and task paralysis. Complex features and constant notifications overwhelm executive function, leaving you more stuck than supported. This post unpacks why digital systems backfire for neurodivergent brains and offers low-friction planning strategies that reduce overwhelm and help you create routines that actually stick.

Leadership & Focus for Tech Execs

Tori Throckmorton

Blog posts related to Work From Home

Environment Reset: Setting Up Your Home for Digital Calm

Protect Your Weekends: 5 Boundaries to Stop Burnout

Remote Work Fatigue: Video Call Stress

Do Not Disturb: Taking Control of your Phone

Boundaries in Remote Work: Saying No Without Guilt

The ADHD To-Do List Trap: How to Manage Your Time

Your phone’s not the problem. But your habits might be.

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