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Screen Time Optimisation & Management

It’s not about zero; it’s about fit. This page helps you right-size screen time: app audits, time caps, focus modes, and swaps for tricky hours. You’ll make screens work for your goals—without losing joy.

Stephanie Antoine

Carrie Bonnett

Executive Function Coach

Emily Persons

Professional Certified Coach (PCC)

Abby Riley

Lollie Weeks

Sue Day

Adam Curtis

Lisa Alecci

Canadian Certified Addiction Counsellor (CCAC)

Aviva Nirenberg

Professional Certified Coach (PCC)

Hilary Stern

Canadian Certified Addiction Counsellor (CCAC)

Giulietta Pavlopoulou

Professional Certified Coach (PCC)

Kat Beers-McCormick

Canadian Certified Addiction Counsellor (CCAC)

Tonya Hanson

Executive Function Coach

Ellen Cohen

Associate Certified Coach (ACC)

Cheryl Susman

Canadian Certified Addiction Counsellor (CCAC)

Susan Bresky

Executive Function Coach

Laurie Schneider

Canadian Certified Addiction Counsellor (CCAC)

Emily Abbott

Executive Function Coach

Blog posts related to Screen Time

Stop Negotiating Screen Time Mid-Scroll »

March 24, 2026

Many arguments about phones in relationships go in circles: one partner feels ignored, the other feels criticized, and nothing really changes. The Later List is a simple shared ritual that helps interrupt that cycle. Instead of confronting the issue mid-scroll, couples jot concerns down and revisit them later when both people are calmer. This small structure reduces defensiveness, lowers conflict, and creates space for more honest conversations about connection and attention.

Can’t Stop Checking Your Phone? Break the Loop »

March 19, 2026

If you keep picking up your phone without meaning to, you’re not lacking discipline—you’re stuck in a loop. This post breaks down why compulsive checking happens and introduces a simple 3-part framework to interrupt it: recognize the trigger, insert one small pause, and add gentle friction to the environment. With practical scripts and a 24-hour experiment, you’ll have something concrete to try tonight—no shame, no detox required.

When Your Brain Just Won’t Shut Up: ADHD, Screens, and Burnout »

March 3, 2026

If your brain won’t shut up and scrolling leaves you more exhausted, you may be in ADHD burnout. This post explains why ADHD brains burn out differently, how screen time creates a false sense of relief, and why willpower isn’t the solution. With practical, brain-aligned strategies for protecting energy, setting boundaries, and prioritizing real rest, you’ll learn how to recover without forcing yourself to “try harder.”

How I Took My Evenings Back (and Slowly Getting My Kids Off Screens Too) »

December 9, 2025

If your evenings keep disappearing into binge-scrolling, streaming, or “just one more episode,” these three simple shifts can help you reclaim real downtime. From using app-based limits, to setting built-in screen boundaries, to filling the digital void with hobbies that genuinely energize you, this guide offers practical changes that actually stick. With bonus tips for navigating kids’ screen habits and emotional transitions, it’s a compassionate roadmap to calmer nights—and a life that finally feels like yours again.

Screen-Stressed Clients Need You: Grow Your Practice »

December 2, 2025

Screen-related stress is now one of the top reasons people search for therapists and coaches from doomscrolling spirals to ADHD distraction, digital burnout, online anxiety, and family screen conflict. Offline.now is the first directory built entirely around technology-related mental and emotional health, helping clients find specialists who understand their digital struggles. Join the directory to get discovered by high-intent clients looking for exactly what you do and grow your practice in the fastest-rising specialty in mental health.

Average Screen Time 2025: What the Numbers Mean »

July 29, 2025

Screens now soak up more than six and a half hours of our daily lives over seven for Americans and nearly nine for Gen Z. Our 2025 screen time report unpacks the fresh numbers, from smartphone saturation to the rise of “doomscroll fatigue,” and translates data into action. Learn how constant connection strains attention, sleep, and mood and test three mini-detox tactics, from app timers to “analog power hours,” to reclaim calm, clarity, and healthier digital habits.

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Screen Time Optimisation & Management

Marianna Lead

Stephanie Antoine

Carrie Bonnett

Emily Persons

Abby Riley

Lollie Weeks

Sue Day

Adam Curtis

Lisa Alecci

Aviva Nirenberg

Hilary Stern

Giulietta Pavlopoulou

Kat Beers-McCormick

Tonya Hanson

Ellen Cohen

Cheryl Susman

Susan Bresky

Laurie Schneider

Emily Abbott

Blog posts related to Screen Time

Stop Negotiating Screen Time Mid-Scroll »

Can’t Stop Checking Your Phone? Break the Loop »

When Your Brain Just Won’t Shut Up: ADHD, Screens, and Burnout »

How I Took My Evenings Back (and Slowly Getting My Kids Off Screens Too) »

Screen-Stressed Clients Need You: Grow Your Practice »

Average Screen Time 2025: What the Numbers Mean »

Offline.now

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