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Licensed Graduate Professional Counselor (LGPC)

LGPC is Maryland’s graduate-level counseling license, issued by the Maryland Board of Professional Counselors and Therapists. It allows supervised practice while completing post-degree requirements for the LCPC. This page outlines education, supervision, and the application packet.

Jane Lowery

Licensed Graduate Professional Counselor (LGPC)
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Blog posts related to Mental Well Being

Breaking the Cycle: How to Heal Generational Trauma Without Blaming Your Parents »

If a pattern can be passed down, it can also be put down. Here's what healing generational trauma actually looks like — naming the pattern, calming the body, rewriting the story, setting boundaries, and grieving what you didn't get — and how to break the cycle without blaming your parents.

How Generational Trauma Shows Up in Your Body, Your Relationships, and Your Habits »

Inherited trauma rarely announces itself. It shows up in your body, your relationships, and your habits — wearing the costume of “that's just how I am.” Here's how generational trauma surfaces as hypervigilance, repeating relationship patterns, addiction, control, and people-pleasing, and why recognizing it is the turning point.

Your Attachment Style Isn’t Your Personality — It’s Often Inherited »

“What's your attachment style?” became a third-date question, but the dating-app version gets one thing backwards. Your attachment style isn't a fixed personality trait you were born with — it's a pattern you learned, and often one you inherited. Here's where it really comes from and how it can change.

Generational Trauma: What It Actually Is (and What TikTok Gets Wrong) »

“Generational trauma” gets thrown around on TikTok for everything, but the real thing is far more useful than the watered-down version. Here's what intergenerational trauma actually is, how it passes between generations, the signs you might be carrying it, and why you can be the one it stops with.
Graphic of person in bed scrolling on their phone avoiding the fear of tomorrow

You’re Not Addicted to Your Phone, You’re Avoiding Tomorrow »

Late-night doom scrolling isn’t really about the phone—it’s about exhaustion, unfinished tasks, and an ADHD brain searching for relief. When the day feels overwhelming and nothing feels complete, endless scrolling offers easy stimulation without expectations. This post explores why burnout and ADHD make nighttime scrolling so common, and how small daytime shifts—like visible task completion and planned endings—can help your brain finally power down instead of staying stuck in the scroll.
Child at the bottom of stairs deciding if they are ready to make a change and go up

How to Change When You Don’t Even Know Where to Start »

Most of us want change without discomfort, yet friction is often the first sign that something new is beginning. This post explores what it truly means to be “change ready,” why mindset matters more than willpower, and how resistance signals growth rather than failure. By shifting your internal narrative and reclaiming a sense of agency, you can move out of old patterns and toward meaningful, sustainable change—even in a world designed to keep you comfortable and distracted.
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