Dana Crews

Hello. I’m Dana Crews, a certified ADHD Life Coach with a background in Behavioral Health & Social Work spanning almost 20 years. My combined experience in healthcare & education allows me to offer comprehensive & integrative ADHD care for individuals facing the complexity & life challenges of living with ADHD. I specialize in Mindfulness-based ADHD Life Coaching for adults & emerging adults. Together, we will take a whole-person approach—focusing on evidence-based ADHD treatments & contemplative practices to help transform overwhelm, distraction, & reactivity into self-regulation, compassion, & creative problem-solving. I’ll help you build a personalized ADHD toolbox based on what works for you, aligned with your brain and body. Let’s work together in navigating ADHD challenges with greater skill, clarity, & kindness. Dana is a mindfulness-based ADHD life coach who supports adults and emerging adults in understanding their brains, building practical executive function tools, and developing emotional and relational skills to navigate ADHD with more acceptance and momentum.