Lara Hernandez

I provide adult ADHD assessment, therapy, and coaching with a practical, supportive approach that helps you better understand your brain and build routines that actually stick. I’m Lara A. Hernandez, a Licensed Professional Counselor and Licensed Psychological Associate, and I draw on years of experience across hospitals, college counseling, and private practice to help clients reduce overwhelm, strengthen follow-through, and feel more confident in daily life. Together we focus on skills, self-compassion, and realistic strategies for attention, emotions, relationships, and the habits that shape your well-being.