👉 Phone stress? Try a 2-step quiz for calm

Time Blindness Coaching

Time blindness is the ADHD experience of time as a feeling rather than a fact—until the deadline hits. Coaches help you make time visible: timers that show it passing, calendars that externalise what your brain won’t hold, and buffers that turn near-misses into normal arrivals. Offline.now’s therapists and coaches know this isn’t a willpower problem.

Jenny Sobaski

Suzanne Leon

Somia Ebrahem

Registered Psychotherapist (RP)

Samantha Miller

Registered Psychotherapist (RP)

Karlynn Wakulchyk

Canadian Certified Counsellor (CCC)

Faye Moreau

Registered Psychotherapist (RP)

Lisa Connelly

Registered Social Service Worker (RSSW)

Marissa Perreault

Registered Psychotherapist (RP)

Jamie Tjeng

Registered Psychotherapist – Qualifying (RP-Q)

Julia Rotenberg

Registered Psychotherapist – Qualifying (RP-Q)

Danya Lewis

Registered Psychotherapist (RP)

Olivia McGeever

Registered Psychotherapist (RP)

Mariya Manoukian

Registered Psychotherapist – Qualifying (RP-Q)

Lionel Boodlal

Registered Psychotherapist (RP)

Nicola Wolters

Registered Psychotherapist (RP)

Yaroslav Grechkin

Licensed Clinical Social Worker (LCSW)

David Brett Robinson

Registered Psychotherapist (RP)

Lisa Elmourne

Registered Psychologist (R.Psych)

Molly McGregor

Registered Social Worker (RSW)

Daniel Elias

Registered Psychotherapist (RP)

Penelope (Penny) Yen

Registered Psychologist (R.Psych)

Daniel Cooper

Registered Psychotherapist (RP)

Emma Culpeper

Registered Psychotherapist – Qualifying (RP-Q)

Sara Tribe

Registered Psychotherapist (RP)

Alexia Andersen

Registered Psychotherapist (RP)

Tanya Seth

Registered Psychotherapist (RP)

Lisa Wilder

Canadian Certified Counsellor (CCC)

Aryana Iacovelli

Registered Psychotherapist (RP)

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Ever feel like your brain is hijacked by endless pings and scrolls? For adults with ADHD, this isn’t a weaknessi. Constant digital distraction cycles are powered by dopamine loops that make apps feel irresistible and leave you battling focus fatigue. Every notification adds a costly task-switch, draining your mental energy. The good news: with small resets like adding friction to apps, naming triggers, and using movement, you can interrupt the loop and reclaim attention.

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