Joan Godbolt

I help adults who feel successful on the outside but overwhelmed, stuck, or hard on themselves on the inside, especially when late-diagnosed ADHD and past experiences are tangled together. With over a decade of experience and advanced training in trauma work, I focus on creating a space where you can be real, learn how your brain and body respond to stress, and build skills that lead to lasting change. Our work can be deep and practical at the same time, and I bring warmth and humor alongside evidence-based tools to help you feel more confident, grounded, and in charge of your life.