Your Phone Is Not Making You Anxious. Your Relationship With It Might Be. »

April 9, 2026

The debate about smartphones and mental health swings between alarm and dismissal. Both miss the real finding. The research is consistent on one thing: the phone is not the variable that matters. The pattern of use is. Here is what that distinction actually means - and how to use it to think more clearly about your own habits.

Why You Feel Emotionally Exhausted After Being Online – And What Your Body Is Actually Telling You »

April 7, 2026

There is a particular kind of tired that does not go away with sleep. If you end most days feeling flat, irritable, or hollowed out after hours of being digitally connected, that exhaustion is real, it has a cause, and it is not a personal weakness. Cleo Haber, MSW, RSW, explains the mechanism - and what your inner world is actually asking for.

The Stress Loop: How Always Being On Online Is Quietly Damaging Your Mental Health »

April 6, 2026

You are not using your phone right now. But you are probably still thinking about it. That background alertness has a name, a mechanism, and a direct pathway to mental health decline - and it has nothing to do with how many hours you log on screen. Here is what the research actually shows about online vigilance, why stress is the real variable, and what that means for what you should try next.

Loneliness Is Rising Among Young People – Here Is What the Research Says Actually Helps »

April 3, 2026

Loneliness among young adults is rising - and the advice about what to do about it is heavy on app recommendations and light on evidence. A major systematic review offers a clearer picture: some digital approaches genuinely help, but the type and quality of interaction matters far more than the medium. Here is what the research actually shows.

The Leader Who Is Always Reachable Is Not Always Present – And the Difference Is Costing Your Team »

April 2, 2026

Being available and being present are not the same thing. Most leaders know this abstractly. Far fewer have examined what constant digital availability is actually doing to their capacity for the second one. This is not a wellness argument. It is a leadership performance argument - and the evidence behind it is precise enough to be worth taking seriously.

Mobile Gaming Addiction Is Not the Same as Playing Too Many Games – Here Is the Difference »

March 31, 2026

Most debate about gaming addiction swings between alarm and dismissal. The research offers something more useful: a precise clinical distinction between heavy use and addictive use, measurable markers that tell them apart, and honest prevalence data that sizes the risk accurately. Here is what the evidence actually shows.

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Chris Church

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Samantha Miller

Brianna Mair

Rebecca Renfrow

Chris Bradshaw

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Blog posts related to Digital Wellness

Your Phone Is Not Making You Anxious. Your Relationship With It Might Be. »

Why You Feel Emotionally Exhausted After Being Online – And What Your Body Is Actually Telling You »

The Stress Loop: How Always Being On Online Is Quietly Damaging Your Mental Health »

Loneliness Is Rising Among Young People – Here Is What the Research Says Actually Helps »

The Leader Who Is Always Reachable Is Not Always Present – And the Difference Is Costing Your Team »

Mobile Gaming Addiction Is Not the Same as Playing Too Many Games – Here Is the Difference »

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