Lauren Rothstein

People who feel weighed down by anxiety, depression, emotional eating, or early recovery from substance use often find their way to Lauren Rothstein — and so do those quietly wrestling with self-worth, grief, or questions about who they are. Lauren is a Licensed Clinical Social Worker and Integrative Nutrition Health Coach based in Boca Raton, Florida, with 28 years of experience working with teenagers, young adults, men, women, and older adults across private practice and residential treatment settings.

Her work centers on a simple but profound premise: being truly heard is the most fundamental thing a person can need. She creates a nonjudgmental, empathic environment where clients can surface both conscious patterns and the quieter forces shaping their relationships with themselves and others — whether that’s a teenager whose anxiety spikes every time she opens her phone or an adult who has been carrying grief alone for years. From that foundation, Lauren helps people build practical skills for managing intense emotions, navigating difficult situations, and caring for themselves in sustainable ways.

Drawing on an eclectic mix of evidence-informed approaches, she tailors her work to each person rather than applying a single model. Sessions are available in person in Boca Raton or online. Lauren offers a complimentary 15-minute phone consultation for anyone considering taking that first step.