Robert O’Brien

I’m Robert O’Brien, a Licensed Marriage and Family Therapist, and I provide an affirming space for people who feel overwhelmed, stuck, or misunderstood and want support that is both compassionate and practical. I work with adults navigating anxiety, stress, shame, self-criticism, relationship challenges, and the impact of trauma, with a focus on helping you feel more grounded and connected in your life and relationships. Together we’ll clarify what you want to change, build skills for steadier regulation, and create a path forward that fits your values and who you are.