Sara Rothstein

Hello! Working together in therapy, you will receive support and we will practice tools and techniques to help you gain insight and start repairing difficult relational and life patterns. We can explore your personal history which may currently affect self-esteem, working, relationships, friendships, parenting, life goals, and more. Together, with compassion and a healthy dose of humor, we will work in the moment as it is affected by past and early experiences. Using talk therapy and art, as well as trauma-informed approaches, including body work and tapping (EFT), we can explore and process feelings. The work will go at a pace that can be tolerated by you, and you will be challenged with your permission. I hope to provide a safe enough environment for you to bravely learn about yourself and stand in the world with a sense of healthy empowerment and boundaries, with compassion for yourself and others. In our work together, you will gain insight into your feelings, internal cues, and better trust yourself and your own intuition to make decisions that are informed and feel right.