ADHD, New Year, Same Brain: A Guide to New Year Planning

December 26, 2025

January planning can feel especially heavy if you have ADHD—big goals spark a burst of motivation, then quickly collapse into overwhelm and shame. This post reframes New Year planning through an ADHD-friendly lens, explaining why traditional resolutions fail and how tiny starts, visual rules, and time anchoring create momentum without pressure. Instead of chasing a “new you,” you’ll learn how to design systems that support your brain, reduce friction, and make progress feel possible again.

How Somatic Work Makes Digital Boundaries Actually Stick

December 24, 2025

Many high performers implement digital boundaries perfectly, yet still feel anxious, restless, and unable to truly disconnect. This post explains why behavior change alone can feel like a constant battle, and how chronic nervous system activation drives compulsive phone use. Through a real client story, it shows how somatic work and the BAMBOO Method help the body feel safe offline, making digital wellness strategies sustainable rather than exhausting.

Cold, Dark, and Scrolling: How Winter Screen Time Affects Your Mood

December 16, 2025

Winter’s long, dark evenings can quietly pull us into hours of scrolling that leave us more tired, not less. This post explores why winter screen time hits differently, how dopamine, blue light, and sleep disruption play a role, and why it’s not a willpower issue. Most importantly, it offers gentle, realistic swaps no rigid rules that help you restore energy, improve mood, and find comfort that truly replenishes you during the colder months.

Digital Balance 101: Phone Stress, Screen Time & Digital Detox

November 18, 2025

If you’ve ever opened your phone to “check one thing” and resurfaced an hour later wondering what just happened, you’re not alone. Digital Balance 101 is your gentle, practical guide to creating a healthier relationship with your screens. Learn how to identify your current habits, understand why your phone feels so sticky, and explore small, realistic steps that help you feel calmer, more present, and back in control of your attention.

ADHD Emotional Regulation: Understanding your Feelings

November 7, 2025

If your emotions feel “too much,” you’re not broken, you’re human. Many adults with ADHD experience emotional intensity, overwhelm, and rejection sensitivity that make daily life exhausting. This post teaches you how to ride the feeling, not fight it, using small, science-backed steps to calm your nervous system and build self-trust. Learn the simple Notice → Pause → Choose method to replace shame with self-compassion and regain your emotional balance one gentle moment at a time.

Setting a Weekly Boundary for Digital Focus

November 5, 2025

Feeling stretched thin and constantly plugged in? You don’t need a full digital detox to reclaim calm. This post introduces the one-step weekly boundary; a gentle, realistic way to reduce overwhelm and regain focus. Learn how to set a simple phone-free routine, align it with your values, and use quick reflection prompts to stay consistent. One mindful boundary a week can rebuild confidence, balance, and digital clarity.

Motivational Coaching

Amanda Campbell

Beverly Zhai

Jeff Levine

Melina Viola

Blog posts related to Digital Balance

ADHD, New Year, Same Brain: A Guide to New Year Planning

How Somatic Work Makes Digital Boundaries Actually Stick

Cold, Dark, and Scrolling: How Winter Screen Time Affects Your Mood

Digital Balance 101: Phone Stress, Screen Time & Digital Detox

ADHD Emotional Regulation: Understanding your Feelings

Setting a Weekly Boundary for Digital Focus

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