Mateus Ashton

In ADHD Coaching, I help you understand your ADHD symptoms/diagnosis and together we work with evidence-based coaching modalities to develop strategies that help you manage your day, regulate your emotions, and help work on whatever else adds to the fog that might be in your path. As somebody who was diagnosed with ADHD at the age of 6, I know how hard it can be to manage one’s affairs and life while struggling with ADHD symptoms. Over the years, I’ve climbed out of the mental fog and overcame many of the hurdles that come with ADHD by educating myself on the trait, and building strategies and tactics to help me go from surviving to thriving. I’m also a trained counselor, which means I’m skilled in an array of methods, techniques, and modalities beyond general coaching to be able to assist whatever needs you may have. I’m educated and ADHD informed by the Attention Deficit Disorder Coaching Academy (ADDCA) to understand and work with clients that experience ADHD symptoms – diagnosed or otherwise. Mateus brings an educator’s perspective to ADHD coaching, helping clients build evidence-informed strategies for organization, time management, emotional regulation, and steady progress toward meaningful goals.