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Fitness-Tracker Obsession

Fitness tracker obsession is compulsive monitoring of steps, rings, sleep scores, or biometric data that moves from helpful feedback into anxiety-driving rigidity. Evidence-based supports include CBT, Acceptance and Commitment Therapy (ACT), and approaches drawn from eating-disorder-informed care when tracking intersects with food or body rules. Offline.now lists a growing network of licensed therapists who work with fitness tracker obsession.
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Gaea Woods

Licensed Marriage & Family Therapist (LMFT)
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Amy Kohl

Registered Dietitian (RD)
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Adam Thorne

Licensed Clinical Professional Counselor (LCPC)
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