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Alexmi Polanco
Licensed Mental Health Counselor (LMHC)
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Licensed Mental Health Counselor (LMHC), New York State Education Department
Top Specialties and Expertise
Anxiety
Doomscrolling
Relationship Stress
Burnout Resilience
Executive Functioning Coaching / Skills
Work-Life Boundary Setting
Cognitive Behavioural Therapy (CBT)
Collaborative Problem Solving
Emotion Focused Therapy (EFT)
Clinical Areas
Anxiety
Co-Parenting & Post-Divorce Family Stress
Coercive Control
Depression & Screen Use
Digital Grief & Loss
Doomscrolling
Family Screen Conflict
Online Communication Anxiety
Relationship Stress
Coaching-Focus Areas
ADHD Specific Digital Management Strategies
Burnout Resilience
Career Coaching
Distraction Management
Executive Functioning Coaching / Skills
Mindful Technology Use
Time Blindness Coaching
Work-Life Boundary Setting
Modalities & Techniques
Cognitive Behavioural Therapy (CBT)
Collaborative Problem Solving
Emotion Focused Therapy (EFT)
Family Systems Therapy
Interpersonal Therapy (IPT)
Mindfulness-Based Stress Reduction (MBSR)
Narrative Therapy
Positive Psychology Coaching
Psychodynamic Therapy
Strengths-Based Therapy
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Reach Out
646-470-0637
alexmip@poderhealing.com
Poder Healing Online Bronx, NY 10463
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Offline.now is your practical guide to reclaiming time, focus, and joy in a world of endless screens.
info@offline.now
108 College St., Toronto, M5G 0C6
Offline.Now
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Editorial Board
About Us
Join Directory
Latest Experts
Blog Archive
Book a Workshop
Expert Directory
Blog
Editorial Board
About Us
Join Directory
Latest Experts
Blog Archive
Book a Workshop
Featured Posts
Digital Balance
Digital Burnout
Screen Time & Relationships/ Parenting
ADHD & Anxiety
Phone Stress, Screen Time & Digital Detox
Doomscrolling & Content Overload
Digital Balance
Digital Burnout
Screen Time & Relationships/ Parenting
ADHD & Anxiety
Phone Stress, Screen Time & Digital Detox
Doomscrolling & Content Overload
Legal
Privacy Policy
Terms of Use
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Terms of Use
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