Frances Coppa

I help individuals and families gain awareness, find momentum and build deeply connected relationships where each person’s whole self can thrive. I’ve been an educator for 22 years. I’m a Certified ADHD/Executive Function Coach. I work with adults, teens, parents and children to tackle challenges and celebrate the wins! I’ll help you see how ADHD is impacting your life, break destructive cycles, and to embrace your uniqueness. You don’t need to be fixed, and there are strategies to capitalize on your strengths and meet your goals. I do this by listening, educating and goal-setting, all the while, weaving in laughter and optimism. I offer FREE CONSULTATION because finding the right coach makes all the difference. Coaching helps: Build self-awareness and understand ADHD Set and achieve your goals Manage emotions, stress, and prevent burnout More connection and fun for your family Coping strategies for attention, organization, & impulsivity Establish productive routines & systems. Frances helps clients simplify and organize their lives with ADHD-friendly strategies, building clear routines and practical systems that reduce overwhelm and support consistent follow-through.