Kat Loutrel

I’m Kat Loutrel, a psychotherapist and ADHD consultant with Resilient River, and I support neurodiverse and nonconforming adults as they make sense of their brains, relationships, identity, and the stories they have learned to tell about themselves. My work is shame-free and affirming, with a focus on helping ADHD and autistic adults build acceptance, resilience, and practical skills for navigating life’s complexity. I offer online psychotherapy for individuals, couples, and groups, along with ADHD specialty services and consulting, and I aim to create space where you can explore your experience honestly and move toward change that fits who you are.