At Rising Perspective Counseling, I support adults who feel exhausted from masking, overthinking, or constantly playing catch-up, especially when ADHD and anxiety are part of the picture. My approach is compassionate and practical, helping you understand your patterns, build skills for focus and follow-through, and create boundaries that protect your time and energy. Together we focus on real-life strategies you can use outside of session so you can feel more grounded, more confident, and more in control of your day-to-day life.