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AI Tool Dependency Coaching

If AI tools now drive every task—and confidence dips without them—this page can help. We’ll map where AI adds value and where it quietly erodes skills. You’ll learn staged roll-backs, skill rebuild plans, and guardrails so AI stays a partner, not a crutch.
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Claudia Erickson

Master of Public Health
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Star Spider

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Blog posts related to Artificial Intelligence

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ChatGPT Anxiety Solutions: Adjusting to AI

Rapid AI upgrades excite yet exhaust. Constant feature drops spark FOMO, black box worry, and pressure to automate everything. This article delivers quick ChatGPT anxiety solutions: time box usage into two daily blocks, keep an AI wish list to curb rabbit holes, pause and breathe before sending prompts, lock apps after 8pm, and remember you can leverage AI on your terms. Structured windows turn ChatGPT from stressor into tool, preserving sleep, motivation, and clarity daily.
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