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Evening Routine Optimisation

Nights set up tomorrow. This page builds a realistic wind-down: lighter light, earlier sign-off, “close the loop” lists, gentle movement, and a simple plan for wakeups. You’ll create a routine that makes sleep more likely and mornings less frantic.

Carlyle Jansen

Registered Psychotherapist (RP)
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David Goldenberg

Doctor of Medicine (MD)
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Eli Singer

Certified Professional Coach
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Protect Your Weekends: 5 Boundaries to Stop Burnout

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Remote Work Fatigue: Video Call Stress

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