Kate Engel

Kate Engel is a therapist and coach who helps adults make sense of ADHD and OCD patterns like time blindness, intrusive thoughts, compulsive checking, and the shame spiral that can come with feeling behind. With lived understanding and a straightforward, supportive style, she helps clients build realistic systems for follow-through, organization, and emotional regulation. Her work blends practical coaching with therapy-informed insight so you can spend less time stuck in mental noise and more time living with clarity, confidence, and direction.