Kathryn Jones

For Kathryn Jones, the work begins with a simple observation: most people who struggle aren’t broken — they’re stuck. The RCC based in Waterloo, Ontario works with adults navigating anxiety, addiction, mood disorders, burnout, and the relationship patterns that quietly erode their sense of self. When scrolling or staying busy becomes the default way to avoid an emotion or a decision, that avoidance tends to compound — and Kathryn sees addressing it as a clinical priority, not a lifestyle preference.

Her approach is warm and nonjudgmental, but it isn’t passive. Clients can expect her to take their experience seriously while also holding them accountable to the change they say they want. The goal isn’t to talk about problems indefinitely — it’s to identify the thought patterns and behaviours keeping someone stuck, build clearer values-aligned direction, and move forward from there.

Kathryn welcomes clients of all identities and backgrounds and offers online sessions with flexible sliding-scale fees. Online booking is available through her website.