Megan Swan

Megan Swan is a wellness infrastructure strategist, founder, and CEO helping female founders scale through motherhood without burnout or guilt. As founder of Megan Swan Wellness & CEO of Altavita Medical Wellness Tourism, she architects the systems and frameworks that turn wellness from an afterthought into the operating foundation for sustainable leadership and lasting legacy-building.

With fifteen years guiding high-impact women, she created Babies & Empires—a transformative three-month group program for founder-moms navigating pregnancy, postpartum, TTC, and the early years who refuse to choose between being present mothers and powerful CEOs. Through nervous system regulation, season-aware frameworks, polyvagal theory, breathwork, hypnosis, and community, she helps women scale from calm, not chaos, leading with clarity during pitch weeks, fundraising rounds, and 3am feeds alike.

As CEO of Altavita Medical Wellness Tourism, Megan is redefining proactive health through diagnostic retreats in Mexico that combine advanced medical testing, personalized wellness strategy, and cultural immersion, catching health issues early so leaders can build for decades, not just the next launch.

Megan holds Bachelor’s degrees in Psychology and International Relations from the University of Calgary, and a Master of Arts in Integrated Studies with a focus on Global Change. She is the author of 10 Day Detox: A Guide for Moms to Feel More Energized & Find Their Balance, Naturally (2019) and Marinating In Chaos (2025), which champions her “less is more” approach to founder-mom wellness. She hosts the Wellness As A Way of Life for Women Building the Future podcast, has appeared on 40+ podcasts, and has been featured in Authority Magazine, Thrive Global, Tatler Asia, Medium, She Does the City, and Massage Magazine.

Based in Calgary, Alberta with her husband and two boys, Megan lives her philosophy: plant-based eating, sober living, & micro-practices over marathon routines.