Sarah Erwin

For adults who have spent years wondering why effort never seemed to be enough, Sarah Erwin offers something different: counselling built around how their brain actually works. An RSW based in Courtenay, BC, Sarah specializes in ADHD support for adults — helping people move from chronic self-doubt toward practical self-understanding and a life that feels genuinely manageable.

She works with both the emotional and the logistical sides of living with ADHD. That might mean untangling the shame and frustration that accumulates over years of feeling misunderstood, or it might mean building routines and workplace strategies that hold up in real life. Some sessions look more like coaching; others go deeper into what’s emotionally getting in the way. For many clients, constant connectivity has made rest feel impossible — when the phone never fully goes dark, the nervous system rarely gets a chance to settle, and that dysregulation can make ADHD symptoms significantly harder to manage. Sarah meets each person where they are and adjusts accordingly.

She brings lived experience with ADHD alongside her professional training, and that combination shapes how she shows up — with both practical insight and genuine understanding. Sessions are available online by phone or secure video, open to adults across BC.