Stephanie Howarth

I am a somatic psychotherapist specializing in working with adults struggling with chronic stress, anxiety, trauma and grief. I use an attachment- and trauma-informed approach rooted in mindfulness and neuroscience. From this lens, I offer a creative synthesis of tools including somatic interventions, mindfulness, movement and other evidence-based techniques.
My clients tend to be sensitive, creative, intelligent and highly motivated for change. Many of my clients are well-versed in various therapeutic modalities and have been searching for a way to integrate what they are learning in a more body-oriented or somatic approach.
It’s a brave step to reach out for help and it is important to find a therapist that you resonate with. I offer a free phone consultation so you can determine if I am the right fit for you. If we decide this is so, we will work together to create a unique plan to work towards your healing and growth.