Trevor Hale

Trevor Hale believes that how a person lives outside of sessions matters as much as the work done within them — that genuine wellbeing is built through physical engagement, close relationships, ongoing curiosity, and a mindful relationship with the self. As a Registered Clinical Counsellor based in North Vancouver, he draws on Psychodynamic, Cognitive Behavioural, and Mindfulness-Based Cognitive Therapy frameworks, weaving them together so that clients can make early progress while also exploring the deeper roots of what they’re carrying. For people who find that mindfulness practice keeps slipping — crowded out by notifications, late-night scrolling, or the ambient pull of devices — Trevor offers concrete behavioural tools for building it back into daily life as a genuine anchor.

His academic foundation spans human kinetics, the psychology of learning and skill acquisition, and a Doctorate in Psychology completed in Australia, giving him a grounding that runs from body to behaviour to cognition. Trevor works with individuals, couples, and families navigating mental health challenges such as anxiety, depression, grief, and personality and mood disorders, as well as high performers — athletes, executives, and artists — seeking to sharpen focus and resilience.

A competitive athlete who has represented Canada internationally, Trevor brings the same discipline he applies to sport into his clinical work: patience, preparation, and a genuine belief in what people are capable of.