Divorce & Separation Adjustment

Divorce and separation adjustment is the extended emotional process of ending a long-term relationship — grief, identity reconfiguration, co-parenting logistics, and the specific sting of a former partner’s ongoing online visibility. Evidence-based supports include Emotionally Focused Individual Therapy (EFIT), CBT, grief-informed therapy, and narrative therapy. Offline.now lists a growing network of licensed therapists who work with divorce and separation adjustment.