Alexandra Bond

Walking into a session with Alexandra Bond, most people are surprised by how quickly they exhale. The atmosphere is warm, unhurried, and occasionally punctuated by genuine laughter — because Alexandra has found that a well-placed sense of humour can move the therapeutic process forward in ways that earnestness alone cannot. Clients routinely describe her as remarkably easy to talk to, and that quality of connection is something she has built her practice around.

Alexandra works with individuals, couples, and families navigating depression, relationship strain, anxiety, separation, grief, and the life transitions that tend to arrive all at once — the new job, the new city, the shifting sense of who you are. She pays close attention to the situational stressors that quietly accumulate beneath a low mood: the notifications that keep a mind restless long after the day should be done, the unresolved tension in a relationship, the pressure of a career that has stopped fitting. Her approach draws on Interpersonal Psychotherapy (IPT) and Cognitive Behavioural Therapy (CBT), and clients may choose a short-term, solution-focused structure or a longer arc of insight-oriented work.

Alexandra holds a Master of Clinical Social Work from Yeshiva University and an Honours Bachelor of Science in Psychology from the University of Toronto. She is a Registered Social Worker and member in good standing with the Ontario College of Social Workers and Social Service Workers. Sessions are available online.