Erica Botner

I am a Certified Therapeutic Recreation Specialist with 25 years of experience helping individuals improve quality of life and reach their goals using meaningful and purposeful activities. My practice focuses on supporting people as they navigate technology stress, screen overload, burnout, perimenopause, social disconnection, anxiety and challenges with managing leisure time in a heavily connected world. I bring a holistic and activity-based approach to support healthier relationships with screens and more intentional use of technology in everyday life.