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Goal Setting & OKRs

Goal setting and OKRs turn vague intention into measurable forward motion. Coaches help you write objectives that mean something, design key results that don’t game themselves, run weekly reviews that actually happen, and keep ambition calibrated to real capacity. Offline.now connects you with coaches who use these frameworks well.

Ursina Teuscher

Dana Maher

Professional Certified Coach (PCC)

Liz Tracy

Professional Certified Coach (PCC)

Henry Lam

Executive Function Coach

Kristine Kaufmann

Executive Function Coach

Ron Burton

Associate Certified Coach (ACC)

Katie Abbey

Executive Function Coach

Amy Cox

National Certified Counselor (NCC)

Lisa Kaufman

Licensed Clinical Social Worker (LCSW)

Sarah Abercrombie

Executive Function Coach

Dana Baker-Williams

Canadian Certified Addiction Counsellor (CCAC)

Eran Grayson

Associate Certified Coach (ACC)

Rachel Young

Canadian Certified Addiction Counsellor (CCAC)

Erica Botner

Certified Therapeutic Recreation Specialist

Carlos Prieto

Associate Certified Coach (ACC)

Donna Addkison

Associate Certified Coach (ACC)

Stacy Mautner

Executive Function Coach

Esmeralda Nataly

Licensed Professional Counselor (LPC)

tasha Chemel

Executive Function Coach

Faith Halter

Professional Certified Coach (PCC)

Grifﬁn Rouse

Executive Function Coach

Kim Pereira

Professional Certified Coach (PCC)

Claire Mendelsohn

Executive Function Coach

Helen Bispels

Associate Certified Coach (ACC)

Kyra Todd

Executive Function Coach

David Storper

Executive Function Coach

Karina M.

Associate Certified Coach (ACC)

Matt Reid

Associate Certified Coach (ACC)

Lori Charter

Professional Certified Coach (PCC)

Chloe Abney

Executive Function Coach

Steve Angell

Licensed Professional Counselor (LPC)

Christina Coravos

Executive Function Coach

Joanna Abramo

Career Coach

Steven Meyers

Executive Function Coach

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When your phone is your business, “just put it away” isn’t realistic. But constant access can quietly destroy focus—especially for ADHD brains wired for novelty. In this personal reflection, an ADHD coach shares how late-night and early-morning doom scrolling was hijacking his attention and nervous system, and how one surprisingly simple change—a smart watch alarm—created friction that protected his focus without disconnecting him from work.

The Hidden Link Between Social Media and Chronic Inflammation »

February 17, 2026

We often talk about screen time affecting mood and focus—but emerging research suggests it may also impact chronic inflammation. A University at Buffalo study found higher social media use predicted increased CRP, a key inflammation marker. Blending research with personal experience, this post explores how stress activation, poor sleep, and sedentary scrolling may affect the body—and shares practical, realistic steps to reduce digital stress and support long-term health.

How to Change When You Don’t Even Know Where to Start »

February 3, 2026

Most of us want change without discomfort, yet friction is often the first sign that something new is beginning. This post explores what it truly means to be “change ready,” why mindset matters more than willpower, and how resistance signals growth rather than failure. By shifting your internal narrative and reclaiming a sense of agency, you can move out of old patterns and toward meaningful, sustainable change—even in a world designed to keep you comfortable and distracted.

Cyberchondria: When Google Becomes the Doctor »

January 27, 2026

Late-night symptom searching often starts with reassurance and ends in panic. When uncertainty meets endless medical content, anxious brains fixate on worst-case explanations—a pattern known as cyberchondria. Fatigue, doomscrolling, and reduced self-control at night make the spiral worse, not better. This piece explains why “just Googling it” backfires and offers a gentle Pause and Ground approach to interrupt the loop, protect your nervous system, and regain calm without ignoring your health.

Texting Arguments: Why Screens Make Hard Conversations Harder »

January 22, 2026

When emotions run high, texting can turn small misunderstandings into full-blown arguments. Without tone, body language, or real-time feedback, our brains fill in the gaps—often with stress and assumption. This post explores why texting arguments escalate so quickly and introduces a simple Pause and Redirect framework to reduce digital conflict. Learn how creating distance, checking in with your nervous system, and moving hard conversations off-screen can protect connection and restore calm.

Blue Light to Real Light: Creating a Winter Routine That Lifts Mood »

January 20, 2026

Winter mornings often start with a phone, not the sun. While scrolling may feel like a wake-up ritual, blue light and reactive content can overstimulate your nervous system before the day begins. This post explores why swapping screens for real light, gentle movement, and sensory grounding can lift mood and restore calm. Learn how small morning shifts not rigid routines support winter wellness and sustainable digital balance.

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