Harshi Sritharan

(she/her)
Registered Social Worker (RSW)

Green Forest Therapy

Exceptional Therapy & Coaching for Exceptional People

About Me

I have over 9 years of experience working with children, teens, and adults, as well as parents and families with neurological disorders like Attention-Deficit Hyperactivity Disorder (ADHD), Autism (ASD), Learning Disabilities (LD), and mood disorders like Anxiety and Depression. I use a combination of cognitive-behavioural therapy, behaviour therapy and mindfulness strategies. My approach is unique, and out of the box, it is custom-created for you.

I help you with performance and learning strategies, moods, emotions and behaviour to help manage overwhelm, and stress and be successful in your day-to-day life.

I help parents, understand their child’s ADHD or Autism and figure out the best parenting strategy for your child’s needs.

My approach to therapy is collaborative, we work together to figure out what will work in YOUR life. I believe we can reach our goals and make sustainable changes by putting one foot in front of the other.

Qualifications

Licensing body: Ontario College of Social Workers and Social Service Workers
License: 838650
4 years in practice
Ontario College of Social Workers and Social Service Workers
Ontario Association of Social Work

Top Specialties and Expertise

Clinical Areas

  • ADHD Screen Hyper-focus
  • Autism Digital Challenges
  • Compulsive Online Shopping
  • Cyber-Bullying Trauma
  • Depression & Screen Use
  • Family Screen Conflict
  • Ghosting Distress
  • Micro-transaction Overspend
  • Nature-Deficit Stress
  • Online Dating Rejection
  • Online Gambling / Trading Compulsion
  • Tech-Induced Insomnia

Coaching-Focus Areas

  • Conflict Resolution for Teen Device Use
  • Digital Parenting Strategies
  • Distraction Management
  • Executive Functioning Coaching / Skills
  • Social Presence & Communication Coaching
  • Specific Habit Interventions
  • Study Habit Optimisation
  • Work-Life Boundary Setting

Modalities & Techniques

  • Action Planning
  • Adopting Positive Self-Talk
  • Behavioural Activation
  • Cognitive Behavioural Therapy (CBT)
  • Compassion-Focused Therapy
  • Internal Family Systems (IFS)
  • Psycho-education Workshops
  • Self-Compassion
  • Self-Monitoring / Tracking

Practice Location

Practice details

Meeting Style
Online
Client Focus
Adults, Children, LGBTQ+, Neurodiverse, Parents, Teens
Rates
$180
-
$210
Insurance Accepted: Yes
Sliding Scale Available
Languages
English
Licenced Regions
Ontario