Hena Mahboob

Before Hena Mahboob became a Registered Clinical Counsellor, she built a career in human resources and business management — work that put human growth and development at the centre of everything she did. That professional foundation, combined with her own sustained attention to emotional regulation, stress management, and navigating anxiety and depression, shapes the grounded, experience-informed perspective she now brings to her Richmond, BC practice.

Hena works with individual adults — men, women, and older adults — who are dealing with anxiety, depression, burnout, workplace stress, family conflict, and the kind of career uncertainty that can feel all-consuming. She understands how easily those pressures bleed into daily life: the work email checked one last time before bed, the loop of worry that a phone keeps alive long after the day should be over. Her approach is active and collaborative, drawing on a wide range of modalities — including CBT, DBT, Emotion-Focused Therapy, and Solution-Focused Therapy — to tailor each session to the person in front of her.

Hena offers telephone and online video sessions, with evening and weekend availability. Her goal is to help clients build not just immediate relief but lasting, meaningful change — getting better, and staying better.