Jessica Miskiewicz

For many people, anxiety, burnout, and compulsive habits are the quiet undercurrent beneath a life that looks fine from the outside — and that intersection is where Jessica Miskiewicz does her most focused work. As a Registered Clinical Counsellor based in Vancouver, she works with adults and young people who are functioning on the surface but running on empty: overthinking, avoiding, cycling through patterns they’d rather not admit to, whether that’s compulsive scrolling after a hard day, gambling, or substances.

She helps clients untangle the stress, low self-esteem, and avoidance behaviours that keep them stuck — including the ones that show up as reaching for a phone instead of a conversation with someone sitting right across from them. Her approach is practical and grounded, drawing on CBT, ACT, psychodynamic therapy, trauma-informed care, and mindfulness through a biopsychosocial lens that treats each person as genuinely individual. She also supports clients navigating ADHD, career transitions, workplace burnout, and ICBC motor vehicle accident counselling.

Jessica offers online sessions across Canada, providing confidential access from wherever works best. Counselling with her is less about receiving answers and more about gaining the clarity to trust your own.