Laura Romero

When things feel too heavy to carry alone — a relationship fraying at the edges, anxiety that follows someone to bed and greets them in the morning, or a loss that’s changed everything — that’s usually when people find Laura Romero. A Registered Psychologist based in Calgary, Laura works with teenagers, young adults, men, and women navigating anxiety, depression, trauma, relationship difficulties, grief, and the kind of questions about meaning that tend to surface during the hardest seasons of life.

Her approach is genuinely holistic: she brings nutrition, sleep, physical movement, personal beliefs, and social connection into the conversation alongside the presenting concern, because she believes those foundations shape how people feel and cope. Therapy with Laura is collaborative and practical — she helps clients build a real toolkit covering emotional regulation, boundary work, grounding techniques, and clearer communication. That work matters whether someone is lying awake replaying an argument or compulsively checking their phone at midnight, unable to quiet a worry that never fully powers down. The frameworks she draws on include EMDR, CBT, Existential, Solution-Focused, and Attachment-based approaches, along with specialized training in trauma, Gottman, and mindfulness.

Laura’s guiding conviction is that each person is already the expert on their own life. Her role is to ask the right questions, make sense of the information together, and help each client shape a path forward that genuinely fits them. Online sessions are available.