Lee Hooper

I’m a registered psychotherapist based in Christchurch, New Zealand, with a particular interest in helping adolescents and adults understand and manage disconnection. Many of the people I work with have spent years feeling overwhelmed, disorganised, stuck, and increasingly struggle with excessive screen use, difficulty switching off, and the impact this can have on attention, sleep, relationships, and overall well-being.

My goal is to help clients make sense of these experiences with compassion, curiosity, and practical strategies that create lasting change. My therapeutic approach is integrative and evidence-based, drawing on therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic psychotherapy, and other approaches tailored to each person’s unique needs and goals.