Rebecca Renfrow

I help people emerge from patterns of inner chaos. Beyond coping, we can work together to support meaningful transformation from the nervous system up. Overwhelming or under-nourishing experiences from the past can leave you feeling disconnected from your body and distant from the present moment. I can help you emerge from the stress cycles of fight, flight and freeze and gain a new sense of self-knowing and self-trust. As your nervous system settles and resilient rhythms return, you can enter the wilderness of your inner life with less fear and more curiosity. I specialize in burnout prevention and recovery for activists, educators, helping professionals, and others invested in shaping positive change in their lives and in the world. With professional training in Somatic Experiencing and Organic intelligence, my work draws from interpersonal neurobiology, positive psychology, eco therapy, and mindfulness practices. Our work together will be gentle and attuned to your needs. I can help you befriend your body and live with increased ease and enjoyment in the here and now. Consider reaching out. I’d love to hear from you. To learn more, please visit www.integrateresource.com