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Motivational Enhancement Therapy

Motivational Enhancement Therapy (MET) is a structured four-session adaptation of motivational interviewing—originally developed for substance use research, now used across health-behaviour change including digital overuse. Brief, focused, personally feedback-driven. Offline.now lists MET trained therapists for digital wellness.

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Motivational Enhancement Therapy

Lyssia Porter

Rebecca Renfrow

Chris Bradshaw

Sarah Helman

Hillary Jennings

Ashley Evans

Allie Fuller

Dana Spigener

Nancy Lê