Trisha Garner

The moment most people contact Trisha Garner, they’ve already been carrying something too heavy for too long — anxiety that won’t quiet down, a relationship fraying at the edges, or a past that keeps surfacing no matter how hard they push it down. Based in West Vancouver and working with clients online, Trisha is a Canadian Certified Counsellor who meets people at exactly that threshold: ready to try, but not quite sure where to start.

She works with teenagers, adults, and the elderly across a wide range of concerns — from depression, trauma, and abuse recovery to burnout, grief, and addiction, including the creeping exhaustion that comes when a person’s nervous system never gets a true break from the constant pull of screens and notifications. Trisha tailors her approach to each individual, drawing on her training in counselling psychology and Trauma Integrating Flow Therapy to help clients move from survival mode into something steadier.

People who work with Trisha often describe gaining ground in ways that feel personal and lasting — clearer boundaries, quieter anxiety, stronger connections, and a renewed sense of who they are beyond their hardest experiences. She offers both in-person and online sessions, and her fees are accepted by most extended health insurance plans.