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Action Planning

Action planning turns intention into specific, time-bound steps with built-in checkpoints. Therapists use it inside CBT and behavioural activation; coaches use it as the engine of forward motion—from rebuilding evening routines to closing the gap on screen-time goals you’ve set and missed before. Offline.now lists therapists and coaches who use action planning for digital wellness.

Jenny Sobaski

Kristen Denney

Jennifer Litvak

Associate Certified Coach (ACC)

Suzanne Leon

Henry Lam

Executive Function Coach

CJ Pringle

Professional Certified Coach (PCC)

Liz Tracy

Professional Certified Coach (PCC)

Melissa Bildner

Executive Function Coach

Brooke Schnittman

Professional Certified Coach (PCC)

Peter Gross

Jocelyn Savage

Licensed Clinical Social Worker (LCSW)

Digital Burnout

Melinda White

Licensed Marriage & Family Therapist (LMFT)

Depression & Screen Use

Monica Thoelke

Licensed Marriage & Family Therapist (LMFT)

Beth Nadel

Licensed Marriage & Family Therapist (LMFT)

Matt Dean

Licensed Marriage & Family Therapist (LMFT)

Rachel Leigh

Licensed Professional Counselor (LPC)

Cristin Mullen

Licensed Professional Counselor (LPC)

Diadra Smith

Licensed Clinical Social Worker (LCSW)

Trauma & PTSD

Beth Wolff

Licensed Professional Clinical Counselor (LPCC)

Family Screen Conflict

Lara Hernandez

Licensed Professional Counselor (LPC)

Kassidy Sehl

National Certified Counselor (NCC)

Sameera Malik

Licensed Clinical Social Worker (LCSW)

Jacqueline Cohen

Licensed Professional Counselor (LPC)

Aimee Williford

Licensed Professional Counselor (LPC)

Judith Bass

Licensed Dietitian (LD)

Nicole Wolters

Licensed Clinical Social Worker (LCSW)

Digital Burnout

Sheila Brown

Licensed Professional Clinical Counselor (LPCC)

Depression & Screen Use

Patricia MacDonald

Licensed Clinical Professional Counselor (LCPC)

Depression & Screen Use

Aphrodite Beidler

Licensed Mental Health Counselor (LMHC)

Todd Love

Licensed Professional Counselor (LPC)

Online Gaming Disorder

Emily Rosenbaum

Licensed Professional Clinical Counselor (LPCC)

Sara Hale

Licensed Professional Clinical Counselor (LPCC)

Trauma & PTSD

Cheryl Breining

Licensed Clinical Social Worker (LCSW)

Esmeralda Nataly

Licensed Professional Counselor (LPC)

Lori Charter

Professional Certified Coach (PCC)

Amanda Hanania

Associate Certified Coach (ACC)

Chloe Abney

Executive Function Coach

Kani’o Yen

Executive Function Coach

Donna Costello

Executive Function Coach

Roya Kravetz

Professional Certified Coach (PCC)

Kristene Geering

Canadian Certified Addiction Counsellor (CCAC)

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