Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) is a humanistic, evidence-based psychotherapy grounded in attachment theory. It helps people identify, reorganize, and deepen emotional responses to create secure bonds and reduce distress. EFT is applied with couples (EFCT) and adapted for individuals (EFIT) and families (EFFT). This page features a focus on Emotionally Focused Therapy.