Amelia Holden

People who feel stuck — carrying old wounds, strained relationships, or the weight of a life that stopped fitting — are exactly who Amelia Holden built her practice around. A Registered Social Worker and psychotherapist based in London, Ontario, Amelia works with teenagers, young adults, men, and women navigating anxiety, trauma, mood disorders, addiction, abuse, and the particular exhaustion that comes from professional burnout. For some clients, that exhaustion arrives quietly: the habit of checking messages one last time before bed, the anxiety that travels with them in their pocket all day.

Amelia founded Y.O.U.R. Therapy Clinic on a single conviction — that each person already holds the resources they need to heal. Drawing on an integrative blend of Internal Family Systems, Somatic Experience, Polyvagal Theory, CBT, DBT, and trauma-informed care, she approaches the whole person rather than a list of diagnoses. Her work acknowledges not only present-day struggles but also the deeper patterns inherited from earlier experiences, including ancestral ones, that quietly shape current relationships and behaviour.

Sessions are available online. Amelia’s approach invites clients to understand how they became who they are, extend themselves genuine compassion for the past, and build the clarity and courage to move differently into what comes next.