👉 Phone stress? Try a 2-step quiz for calm

Email & Slack Boundaries & Efficiency

Messages don’t need 24/7 access to your brain. This page shows kinder norms: batch checks, status borders, templates for fast replies, and “office hours” for DMs. You’ll keep work moving without living in your inbox.

Cleo Haber

Registered Social Worker (RSW)

Mark Diamond

Certified Professional Coach

Blog posts related to Remote Work

Protect Your Weekends: 5 Boundaries to Stop Burnout

October 24, 2025

If your weekends feel more like overtime than rest, it’s time to set boundaries. The “always-on” culture fuels exhaustion and burnout, but digital rest can help you recover. By setting clear weekend boundaries—like a tech-free bedroom, a phone-free meal, or a planned unplug block—you reclaim focus and energy. These small, intentional rituals protect your attention, reduce stress, and remind you that rest isn’t a reward—it’s a reset for the week ahead.

Neck Strain from Remote Work? 7 Stretches

June 16, 2025

Neck strain from remote work stems from forward head posture and rounded shoulders. Fix tech-neck in five minutes: set a 30-minute timer and cycle through seven equipment-free stretches like neck tilt and rotation, chin tuck, doorway chest opener, and wrist extensor release. Pair moves with file loading or coffee brew to lock habit. Consistent micro breaks relieve tension, restore posture, and boost focus more than occasional marathon yoga sessions for lasting comfort.

Email & Slack Boundaries & Efficiency

Blog posts related to Remote Work

Protect Your Weekends: 5 Boundaries to Stop Burnout

Neck Strain from Remote Work? 7 Stretches

Your phone’s not the problem. But your habits might be.

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