Jeff Ross

From the very first session, Jeff Ross wants clients to leave feeling something has genuinely shifted — not fixed, but clearer. He works from the premise that each person already holds the expertise about their own life, and his role is to help them access it. That means sessions are collaborative, goal-oriented, and tailored from the start to what the individual in front of him actually needs.

Jeff helps people navigate anxiety, depression, adjustment challenges, burnout, and relationship strain — including the quiet erosion that happens when someone can’t stop checking work messages at the dinner table. Many of his clients are carrying more than they’ve admitted to the people closest to them; they say they’re fine, keep pushing, and quietly lose the thread of what used to give life meaning. He works with individuals, couples, and families across a wide range of life stages, from teenagers through to older adults.

Drawing on approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Emotionally Focused Couples Therapy, Jeff tailors each treatment plan carefully. He also offers an every-session satisfaction guarantee — if a session doesn’t feel worthwhile, there’s no charge. His practice, Resonate Wellness, is based in Vancouver, BC, and online sessions are available.