Retirement Transition Stress

Retirement transition stress is the identity, purpose, and social-network reconfiguration that often accompanies leaving long-term work — complicated today by the loss of work-based digital communities and the pull of filling the gap with passive screen time. Evidence-based supports include life-transition-focused therapy, CBT, meaning-centered approaches, and narrative therapy. Offline.now is building a network of licensed therapists who work with retirement transition stress.