Jenny Smith

The moment most people reach out to Jenny Smith is when the weight they’ve been carrying alone finally becomes too much — when anxiety is disrupting sleep, past trauma is surfacing in unexpected ways, or depression has quietly narrowed life down to something unrecognizable. Jenny is a Licensed Clinical Social Worker based in Santa Rosa Beach, Florida, offering online therapy to adults, teens, and older clients across the state who are ready to put that weight down.

She works with people navigating trauma, abuse, grief, anxiety, mood disorders, and the kind of negative self-talk that convinces someone they’re not enough — including teens who carry the pressure of school, relationships, and the constant comparisons that come with living out pieces of their lives on social media. Jenny draws on EMDR, Cognitive Behavioral Therapy, and trauma-informed approaches to help clients process what’s happened, regulate their emotions, and build the boundaries and confidence to move forward.

With two decades of clinical experience, Jenny also provides individual supervision and consultation. A free 20-minute phone consultation is available to anyone who wants to talk through whether working together feels like the right fit.