Linda James

When relationships feel strained and the weight of daily life has quietly become too heavy, Linda James offers a place to begin working through it. A Licensed Marriage and Family Therapist practicing in North Seattle, she works with individuals, couples, and families who are navigating anxiety, depression, communication breakdowns, and the slower erosion that comes from emotional neglect or burnout — including the kind that builds when worry follows people through their phones and the mental tab of the day never quite closes.

Linda earned her Master’s degree from the Marriage and Family Therapy Program at Seattle Pacific University. She helps children, teens, adults, and couples rebuild closeness, work through difficult life transitions, and address challenges rooted in mood disorders, adjustment struggles, learning difficulties, and internet or gaming addiction. Her work includes Lifespan Integration, a body-based therapeutic process shown to ease anxiety, depression, and trauma.

Linda holds contracts with several major insurance plans, including Regence, Premera, United Healthcare, First Choice Health, and Value Options, as well as select EAPs, and she offers online sessions for clients who need flexibility. Her website carries the full details.