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GROW Model of Coaching

The GROW model—Goal, Reality, Options, Will—is a foundational coaching structure popularised by John Whitmore. Simple enough for a single session, robust enough to underpin long engagements; widely used as a clean frame for screen-time and habit conversations. Offline.now lists GROW trained coaches for digital wellness.
Headshot of Mark Diamond, Coach, Toronto, Ontario

Mark Diamond

Certified Professional Coach
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Headshot of Faelyne Templer, ADHD Coach

Faelyne Templer

Professional Certified Coach (PCC)
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Headshot of coach Beverly Zhai

Beverly Zhai

Associate Certified Coach (ACC)
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Headshot of Coach Andria Gillis

Andria Gillis

Professional Certified Coach (PCC)
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Headshot of Coach Marianna Lead

Marianna Lead

Master Certified Coach (MCC)
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