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Self-Compassion

Self-compassion, grounded in Kristin Neff’s research, treats yourself with the same kindness you’d offer a friend in pain—built on self-kindness, common humanity, and mindful awareness. The antidote to the self-criticism that fuels burnout, comparison-driven shame, and the digital perfectionism trap. Offline.now lists self-compassion trained therapists and coaches for digital wellness.

Sophie Aarons

Mike Legett

Leadership & Focus for Tech Execs

Katherine Jahnke

Executive Function Coach

Alison Heitin

Denise Connors

Camil Aponte

Mira Weinfeld

Professional Certified Coach (PCC)

Patty Blinderman

Professional Certified Coach (PCC)

Lisa Brovold

Associate Certified Coach (ACC)

Jessica Hespelt

Associate Certified Coach (ACC)

Cena Block

Associate Certified Coach (ACC)

Alicia Kohls

Executive Function Coach

Vida Carey

Digital Parenting Strategies

Sean Watson

Executive Function Coach

Time Blocking & Deep Work

Alex Abela

Executive Function Coach

Bobby Vierra

Pauline Saavedra

Executive Function Coach

Michelle Gross

Board Certified Coach (BCC)

Jodi Sleeper-Triplett

Master Certified Coach (MCC)

Sarah Nunziata

Canadian Certified Addiction Counsellor (CCAC)

Mandy Hasslen

Yjasming Kistner

Executive Function Coach

Kelly Thorell

Executive Function Coach

Jennifer Lorenz

Professional Certified Coach (PCC)

Linda Taylor

Board Certified Coach (BCC)

Emily Stefﬁan

Executive Function Coach

Kristine Kaufmann

Executive Function Coach

Jenny Sobaski

Kristen Denney

Jennifer Litvak

Associate Certified Coach (ACC)

Suzanne Leon

Henry Lam

Executive Function Coach

CJ Pringle

Professional Certified Coach (PCC)

Liz Tracy

Professional Certified Coach (PCC)

Melissa Bildner

Executive Function Coach

Brooke Schnittman

Professional Certified Coach (PCC)

Peter Gross

Lara Hernandez

Licensed Professional Counselor (LPC)

Sameera Malik

Licensed Clinical Social Worker (LCSW)

Esmeralda Nataly

Licensed Professional Counselor (LPC)

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