Stephanie Lowe

Cost and uncertainty are two of the most common reasons people put off starting therapy — and they’re both worth taking seriously. As a Registered Psychotherapist (Qualifying) working under clinical supervision, I offer reduced-rate sessions to adults and couples, online across Ontario and in person in Guelph.

I work with people navigating stress, burnout, overthinking, and a sense of disconnection from themselves or from others. A lot of my clients arrive having managed everything on the surface while something quieter erodes underneath — the cumulative weight of always being on, always available, always performing competence. If that resonates, you’re not alone in it.

My approach is collaborative and non-judgmental. We’ll explore what’s keeping you stuck and build the specific clarity and emotional tools that actually fit your life. There’s no pressure to arrive with everything figured out. You show up as you are, and we go from there.

I offer free 15-minute consultations so we can get a sense of one another before you commit to anything.